The importance of putting oneself first.
When is it appropriate in relationships, friendships, career, etc. How does one put oneself first when they're not well-practiced in it?
I was recently asked to write an article on my knowledge about the importance of putting oneself first to be shared with Mass Appeal Magazine whose slogan is “It’s an Inside Job”. How one feels on the inside reflects the outside. Inside Out tackles issues of self-confidence, self-esteem, and self love.
This is what I shared:
In our fast-paced world, the constant demands of relationships, friendships, and career can easily overshadow the importance of prioritizing oneself. Yet, this practice is not only crucial for personal growth but also a key determinant of success in all aspects of life. Striking a balance between giving to others and carving out time for self-care is a delicate art, and time management plays a pivotal role in achieving it. For business owners, time is a precious asset, and mastering its management becomes the keystone in maintaining sanity and fostering growth. By setting clear boundaries and staying focused, individuals can create the space needed to nurture their well-being, leading to healthier and more authentic relationships. Recognizing that putting oneself first is not selfish, but rather a vital step toward becoming more effective in supporting others, empowers individuals to make informed decisions and embrace self-compassion.
Although putting oneself first may not come naturally to everyone, it is a skill that can be honed with dedication and the right tools. The foundation lies in self-awareness—taking the time to understand one's needs, values, and priorities. Armed with this self-knowledge, individuals can confidently communicate their boundaries and aspirations in relationships and professional settings, allowing for more meaningful connections and productive endeavors. Learning to gracefully say no to non-essential commitments is a powerful tool in safeguarding one's well-being, preventing burnout, and creating a more fulfilling life. Embracing time management techniques, mindfulness practices, and self-care rituals further empowers individuals to strike a balance amidst life's many responsibilities, ultimately fostering a more harmonious and balanced existence. By making time for activities and hobbies they enjoy, individuals can recharge and find joy in the journey of putting themselves first.
Recipe for Success: Time Management Secrets
©Renate A Moore author of: “A Fresh Perspective: Creating a Lifestyle Business”.
Set a timer to keep you focused.
Avoid procrastination.
Either do it or eliminate it.
Avoid distractions and interruptions to your work
Set a schedule with boundaries.
Do one thing at a time. No multitasking.
It’s okay to say no. Say no often.
Before you commit, pause and consider what is expected.
Review your progress and adjust.
